How to Talk to Someone with an Addiction or Mental Illness
If someone you love was injured or ill, you would do what was necessary to help them get better. You should approach a loved one suffering from addiction or a mental... Read more.
What is Behavioral Health?
Behavioral health treatment emphasizes a holistic approach to health care that considers the interplay between biological, psychological, and social factors in shaping... Read more.
What is DBT, and How Does it Work?
Dialectical Behavioral Therapy, also known as DBT, was pioneered by Dr. Marsha Linehan and combines cognitive-behavioral techniques with mindfulness practices, offering... Read more.
7 Steps of Stress Management for Teens
Adolescence is a time that’s filled with tremendous growth and self-discovery. The teenage years are a time to explore your identity, establish new independence,... Read more.
What is General Adaptation Syndrome, and How Can I Better Manage Stress?
Modern life is certainly hectic, which means that stress is simply unavoidable. From looming deadlines to personal challenges, experiencing and dealing with stressors... Read more.
Are There Different Types of Addiction?
For a word that’s commonly used, addiction is a puzzling phenomenon. We hear it everywhere, yet it’s often misunderstood. Addiction isn’t just about indulgence... Read more.
How to Help a Loved One Experiencing Severe Mental Illness or a Crisis
Navigating the challenges of a severe mental illness — or a mental health crisis — can be daunting for both the affected individual and their loved ones alike.... Read more.
What is a Relapse, and How Can I Deal With One Happening?
The path of recovering from addiction is truly a journey—a journey that’s filled with ups and downs, triumphs and setbacks. It’s a journey that demands... Read more.
What is Debilitating Depression — and How Can I Get Help?
Depression is a multifaceted challenge that can impact your life in several ways. While some forms of depression may cause mild or occasional symptoms, others can... Read more.
Understanding the Science of Addiction
Addiction is a concept that is deceptively difficult to define. It’s a multifaceted phenomenon that encompasses biological, psychological, and social elements,... Read more.