What Works-Mind and Body
In this final contribution to the series of What Works, we will focus on modalities utilized at Clear Behavioral Health that integrate the mind and body connection.... Read more.
How and Why Cognitive-Based Interventions Work
Written by Teresa Bertoncin, LMFT, LPCC Amid the fallout of the global pandemic has been an emerging epidemic of anxiety and depression. In the U.S., the national... Read more.
10 Tips to Get Better Sleep
You snooze you lose, right? Nothing could be more wrong. We all know sleep is good for us, and that we should probably do more of it. But we don’t always act like... Read more.
Low Self-Esteem & Teen Substance Abuse
Self-esteem is one’s own subjective evaluation of their worth. In simpler terms, self-esteem is the way we perceive ourselves. Self-esteem governs our self-talk,... Read more.
The Rise of Alcohol Use During COVID-19: An Epidemic in Plain Sight
Alcohol is a harmful substance, and even before the COVID-19 pandemic, its excessive consumption has been the third leading preventable cause of death in the United... Read more.
How and Why Somatic Experiencing Works for Trauma Treatment
Written by Clear Behavioral Health Therapist, Teresa Bertoncin, LMFT As young children, we feel free, openhearted, and uninhibited—sharing all of ourselves with... Read more.
How to Discuss School Reopening with Your Child
As schools start to reopen, your child may have many questions about their school year and what it will look like. Starting a conversation with them can help ease... Read more.
How and Why EMDR Works for Trauma Treatment
Written by Clear Behavioral Health Therapist, Teresa Bertoncin, LMFT When entering treatment whether, for mental health and/or addiction, it is predominately because... Read more.
Supporting Colleagues with Their Mental Health
The work environment can be a stressful place and it may be especially challenging for those struggling with their mental health. Although mental health conditions... Read more.
What is EAP?
This year, major stressors both within and outside of the work environment have impacted employee mental health. Although many employers offer an employee assistance... Read more.